Your gold mine of juicy strategies for weight loss that actually work

I created this mini course to give you ALL my secrets, strategies, and tips that I've used for the past 6 years to lose weight sustainably and feel great in my body. 

These techniques are exactly what I teach my clients that helps them achieve long-term success with their healthy lifestyle and weight loss maintenance. 

If you're ready to dive in with specific and targeted strategies to lose weight, Jumpstart Fat Loss is for you!

Ready to Jumpstart your Fat Loss?

These proven strategies have been tried and tested on myself and dozens of clients. Here's why they work:

  • No calorie counting, macro tracking, or weighing foods: you're learning how to build healthy, nourishing meals anywhere you go

  • Break up with diet culture, restrictive eating, and shame around food - these strategies are based on habits you'll actually be able to implement

  • Customize these tools and techniques to suit your lifestyle, environment, personality and family - this is how you'll be successful in the long run!

Course curriculum

  • 1

    Welcome to your Jumpstart for Fat Loss!

    • Ready to get this started?
  • 2

    Plant-Based Fat Loss Masterclass

    • Plant-Based Fat Loss Masterclass

    • Plant-Based Fat Loss Blueprint PDF
  • 3

    The 3 Mindset Blocks Keeping you From Long-Term Weight Loss Results

    • 3 Mindset Blocks Keeping you from Long-Term Results
  • 4

    BMR, Portion Size, Calories and Macros

    • BMR, Portion Sizes, Calories, and Macros
  • 5

    Jumpstart Fat Loss Meal Plans

    • Jumpstart Fat Loss Meal Plan #1

    • Jumpstart Fat Loss Meal Plan #2
  • 6

    Master Your Meal Prep

    • How to Meal Prep + Plan like a Pro

    • Meal Prep: Build a Bowl Template
  • 7

    Thank you + Next Steps

    • Let's wrap it up! What's next?

I have questions...

  • Who is Jumpstart Fat Loss created for?

    If you're looking for practical and easy to apply strategies to start losing weight, this course was created for you. If you're ready to ditch fad diets and go for long term results with your healthy lifestyle, you're in the right place.

  • What results can I expect from this course?

    If you implement even HALF the tools, techniques and strategies I teach you in this course, you're going to see a serious transformation with your health, energy, mental clarity, digestion, and weight. Choose small, sustainable habits that fit into your lifestyle and stay consistent with them. You'll see long-term weight loss results, feel better in your body, have increased confidence, better mood, and so much more.

  • What if I don't have time for the course right now?

    When you purchase, you have lifetime access to all the materials in Jumpstart Fat Loss. That means you can take advantage of this major steal for Black Friday and wait to start the course until you're ready.

I'm ready to jumpstart my fat loss!

$100 discount expires soon - and won't be back at this price

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I'm all in!

Instructor(s)

ACE-certified Health Coach

Kathrine Kofoed

I'm Kathrine Kofoed, ACE-certified health coach specializing in plant-based nutrition and sustainable weight loss. I have a B.S. in Biology, a B.S. in Psychology, and am on year 2 of a Master's in Science in Human Nutrition. I've taught group fitness classes for over 3 years, and have worked in the health and fitness industry for the past 5 years. I created Passion for Plants to help women all over the world learn how to easily eat plant-based while developing healthy habits that last for life. It's my mission to teach you how to live a healthy lifestyle on your own terms: one that's free of restrictive eating, diet culture, body shame or food guilt, and embraces food freedom. I'm your supportive, compassionate, and nonjudgmental coach on this journey. I'm so thankful you're here - and I can't wait to see how you apply these strategies to change your life.