Course curriculum

  • 1

    Module 1: Plant-Based Nutrition

    • Welcome to The Method: Healthy Habits for Life!

    • Module 1 Checklist

    • Module 1: Plant-Based Nutrition

    • The Method Meal Plan: Week 1

    • Eating Out and Happy Hours: Experience vs Convenience

    • Balancing alcohol in your healthy lifestyle

    • How to Meal Prep and Meal Plan like a Pro

    • Meal Prep: Veggie Bowl How-to Template

    • Build a Bowl + Day of Eating Example

    • Week 2 Meal Plan

    • Check your Mindset + Break UP with your scale

    • Portion Size, BMR, Calories and Macros: All your questions answered

    • How to Manage Healthier Sweet Treats + Cravings

    • Plant-Based Proteins: What you need to know

    • Week 2 Group Call Replay
  • 2

    Module 2: Healing your body image + relationship with food

    • Video: Healing your body image + relationship with food

    • Module 2 Checklist

    • Week 3 Meal Plan

    • The Method Week 3 Group Call Replay

    • Week 4 Meal Plan

    • Positive Coping Strategies for Emotional Eating

    • Walkthrough of Practice Better + How to use the Food, Mood and Lifestyle Journals

    • Which supplements should you be taking? Vitamins, preworkout, protein powder and more

    • Avoiding Food Waste + Planning Grocery Shopping

    • Week 4 Group Call Replay
  • 3

    Module 3: Principles of Fat Loss for Life

    • Video: Principles of Fat Loss for Life

    • Does your metabolism reset? How to support your metabolism + physiology

    • The Method Week 5 Meal Plan

    • Week 6 Meal Plan

    • Mindset check in: when you're feeling down

    • Fast food and fast casual Restaurant Recommendations

    • Week 5 Group Call Replay

    • Week 6 Group Call Replay

  • 4

    Module 4: Lifestyle Solution - Consistency + Habit Building

    • Video: Lifestyle Solution - Consistency + Habit Building

    • The Method Meal Plan Week 7

    • The Method Week 8 Meal Plan

    • How to balance indulgences in your healthy diet

    • Week 7 Group Call Replay

    • Week 8 Group Call Replay

  • 5

    Module 5: Wellness for Life

    • The Method Week 9 Meal Plan

    • If you hit a plateau, do this

    • The Method Week 10 Meal Plan

    • How to use Journaling + Affirmations in your journey

    • Setting Boundaries + Prioritizing Yourself

    • Recovering from Diet Trauma

    • The Method Week 9 Group Call Replay

    • The Method Week 10 Group Call

    • The Method Week 11 Group Call Replay

    • The Method Week 12 Group Call Replay

  • 6

    Bonus Materials

    • Plant-Based Fat Loss Blueprint PDF

    • Plant-Based Fat Loss Masterclass

    • Master Grocery Checklist

    • Passion for Plants: The Cookbook

    • Gut Health Mini Course Videos

    • 4-week At Home Strength Training Program