The Method: weight loss for life
Welcome to The Method: weight loss for life! You're going to learn how to implement healthy habits that result in natural weight loss, break up with emotional eating, and so much more. Let's dive in!
Module 1: Plant-Based Nutrition
The Method Meal Plan: Week 1
Module 1 Checklist
Week 1 Group Coaching Call Replay
Week 2 Meal Plan
Portion sizes, BMR, Calories + Macros: All your questions answered
Week 2 Group Call Replay - THURSDAY
Week 2 Group Call Replay - FRIDAY
Portion Size, BMR, Calories and Macros: All your questions answered
Video: Healing your body image + relationship with food
Meal Prep: Veggie Bowl How-to Template
Module 2 Checklist
Week 3 Meal Plan
Week 3 Group Call Replay - THURSDAY
Week 3 Group Call Replay - FRIDAY
Week 4 Meal Plan
Build a Bowl + Day of Eating Guide
How to Meal Prep and Meal Plan like a Pro
Check your Mindset + Break UP with your scale
Positive Coping Strategies for Emotional Eating
Week 4 Group Call Replay - Wednesday
Week 4 Group Call Replay - Thursday
Video: Principles of Fat Loss for Life
The Method Week 5 Meal Plan
Week 5 Group Coaching Call Replay
Week 6 Meal Plan
Week 6 Group Coaching Call Replay
Video: Lifestyle Solution - Consistency + Habit Building
The Method Meal Plan Week 7
Week 7 Group Call #1 (11/26)
The Method Week 8 Meal Plan
Plant-Based Proteins: What you need to know
Balancing alcohol in your healthy lifestyle
How to balance indulgences in your healthy diet
Week 8 Group Call Replay #1
Week 8 Group Call #2
The Method Week 9 Meal Plan
If you hit a plateau, do this
The Method Week 9 Call #1 Replay
The Method Week 10 Meal Plan
How to use Journaling + Affirmations in your journey
Setting Boundaries + Prioritizing Yourself
Recovering from Diet Trauma
The Method Week 10 Call #1 Replay
Plant-Based Fat Loss Blueprint PDF
Plant-Based Fat Loss Masterclass
Master Grocery Checklist
Passion for Plants: The Cookbook
Gut Health Mini Course Videos