Course curriculum

  • 1

    Welcome to Metabolic Rehab!

    • Welcome to Metabolic Rehab! How to Use this Course
  • 2

    Module 1: What is your metabolism - and why does it matter?

    • 1.1 Your metabolism + the role of homeostasis

    • 1.2 The impact of physiological stress and your nervous system

    • 1.3 You’re harming your metabolism (on accident)

    • 1.4 Building your foundation for metabolic health
  • 3

    Module 2: Understanding Energy Balance, Caloric Density, and How to Build Your Nutrition Plan

    • 2.1 Energy Balance, calories, and macros

    • 2.2 Your Body’s Signals: Hunger and Satiety Cues

    • 2.3 Creating well-rounded meals that are nutritious AND satisfying

    • 2.4 External vs. Internal Feedback for Eating

    • 2.5 Utilizing BMR and calorie goals as a tool, not a rule

    • 2.6 The 3 phases of metabolic rehab for fat loss
  • 4

    Module 3: Roadblocks to your metabolic rehab success - and how to overcome them

    • 3.1 Barriers that will get in the way of your success

    • 3.2 The C-word: Consistency

    • 3.3 Adopting a positive self-image for long-term behavior change

    • 3.4 How to find the nuance of discipline and self-care