Course curriculum

  • 1

    Module 1: Unlearning Diet Culture

    • Welcome to End Emotional Eating!

    • Recovering from Diet Trauma

    • Unlearning Diet Culture

    • Understanding the History of Diets

    • How diets work + why they lead to emotional eating

    • It’s not your fault - it’s what you’ve been taught

  • 2

    Module 2: End Emotional Eating - for good

    • End Emotional Eating - for good

    • Positive Coping Strategies for Emotional Eating

    • Practical Strategies to Stop Boredom/Mindless/Emotional Eating

    • What to expect on your end emotional eating journey

  • 3

    Module 3: Healing your Relationship with Food

    • Understanding Hunger Cues + Creating Guidelines that Work for You

    • Group Call Replay: getting to the root of triggers, incorporating health strategies to reduce emotional eating

    • Understanding + Healing your Relationship with Food

    • Strategies to Stop the Food + Body Image Obsession
  • 4

    Module 4: Drop the Body Image Struggle

    • Understanding Body Image: What causes it, Fantasy, and Comparison

    • Group Call #2
  • 5

    Bonus Materials

    • Eating Out and Happy Hours: Experience vs Convenience

    • Sample Plant-Based Meal Plan

    • Meal Prep: Build a Veggie Bowl Template