Course curriculum

  • 1

    Module 1: Discover the Root Causes of Emotional Eating

    • Welcome to End Emotional Eating!

    • Getting to the Root of Emotional Eating: Why it Happens and How to Stop
  • 2

    Module 2: Implementing Strategies to End Emotional Eating for Good

    • Positive Coping Strategies for Emotional Eating

    • Practical Strategies to Stop Boredom/Mindless/Emotional Eating

    • What to expect on your end emotional eating journey

  • 3

    Module 3: Healing your Relationship with Food

    • Understanding Hunger Cues + Creating Guidelines that Work for You

    • Understanding + Healing your Relationship with Food

    • Strategies to Stop the Food + Body Image Obsession
  • 4

    Resources for You

    • Coping with Emotional Eating Spreadsheet