Course curriculum

  • 1

    Module 1: Understanding Practical Nutrition Science

    • 1.0 Welcome to The Method: Healthy Habits for Life!

    • Module 1 Checklist

    • Kitchen Sync Guidebook - Your Ultimate Guide to Building a Healthy Kitchen

    • 1.1 Plant-Based Nutrition: Everything you need to know

    • The Method Meal Plan: Week 1

    • 1.2 Eating Out and Happy Hours: Experience vs Convenience

    • 1.3 Balancing alcohol in your healthy lifestyle

    • 1.4 How to Meal Prep and Meal Plan like a Pro

    • 1.5 Meal Prep: Veggie Bowl How-to Template

    • 1.6 Build a Bowl + Day of Eating Example

    • Week 2 Meal Plan

    • 1.7 Check your Mindset + Break UP with your scale

    • 1.8 Portion Size, BMR, Calories and Macros: All your questions answered

    • 1.9 How to Manage Healthier Sweet Treats + Cravings

    • 1.10 Avoiding Food Waste + Planning Grocery Shopping

    • 1.11 Which supplements should you be taking? Vitamins, preworkout, protein powder and more

    • 1.12 Plant-Based Proteins: What you need to know

    • 1.13 Understanding the Nutrition Label, Food Ingredients, and Making Mindful Food Choices
  • 2

    Module 2: Body Image, Emotional Eating + Healing your Relationship with Food

    • Module 2 Checklist

    • 2.1 End Emotional Eating + Heal your Relationship with Food

    • 2.2 Positive Coping Strategies for Emotional Eating

    • 2.3 Non-Food Coping Mechanisms to Stop Boredom/Mindless/Emotional Eating

    • 2.4 How Diets Work + Why they Lead to Emotional Eating

    • 2.5 It’s not your fault - it’s what you’ve been taught

    • 2.6 Understanding Body Image: What causes it, Fantasy, and Comparison

    • 2.7 Neutralizing Negative Thoughts about Body Image

    • Week 3 Meal Plan

    • Week 4 Meal Plan
  • 3

    Module 3: Master your Physiology + Health Behaviors for Good

    • 3.1 Understanding health behaviors and how you can improve them

    • 3.2 Does your metabolism reset? How to support your metabolism + physiology

    • The Method Week 5 Meal Plan

    • Week 6 Meal Plan

    • 3.3 Mindset check in: when you're feeling down

    • 3.4 Fast food and fast casual Restaurant Recommendations
  • 4

    Module 4: Lifestyle Solutions - Consistency + Habit Building

    • 4.1 Lifestyle Solution - Consistency + Habit Building

    • The Method Meal Plan Week 7

    • The Method Week 8 Meal Plan

    • 4.2 How to balance indulgences in your healthy diet

    • 4.3 When the going gets tough: How to balance your health habits and stay ahead of overwhelm
  • 5

    Module 5: Wellness for Life - your Next-Level Self

    • The Method Week 9 Meal Plan

    • 5.1 If you hit a plateau, do this

    • The Method Week 10 Meal Plan

    • 5.2 How to use Journaling + Affirmations in your journey

    • 5.3 Setting Boundaries + Prioritizing Yourself

    • 5.4 Recovering from Diet Trauma
  • 6

    Bonus Materials

    • Plant-Based Fat Loss Blueprint PDF

    • Plant-Based Fat Loss Masterclass

    • Master Grocery Checklist

    • Passion for Plants: The Cookbook

    • Gut Health Mini Course Videos

    • 12-week At Home Strength Training Program

    • Walkthrough of Practice Better + How to use the Food, Mood and Lifestyle Journals

    • March Group Coaching Call Replay

  • 7

    Monthly Group Coaching Call Replays

    • May Group Call Replay: Cultivating Self-Compassion and Personifying your Ego Brain

    • June Group Call Replay: Handling Diet Language from Family, Drinking and Hangovers, and Staying Consistent with Motivation

    • August Group Call Replay: Maintaining Boundaries with Friends and Family and Dealing with Mental Self-Sabotage

    • September Group Call Replay: Specifics of binge eating, Incorporating mindful eating, & the impact of physical health habits

    • October Group Call Replay: When do you feel most Authentic + Connected?

    • November Group Call #1: Increasing Protein Intake, Hunger + Satiety Cues, Exercise Types

    • November Group Call #2: Holiday Roadblocks + Pitfalls in the Winter Season - maintaining boundaries and making intentional food choices

    • November Guest Group Coaching Call: Therapist + Life Coach - Self-compassion, ADHD, and facing the inner critic

    • December Guest Coaching Call: Personal Trainer - importance of strength training, building a routine, and how to feel confident in the gym